Diabetes and obesity share the same underlying causes and, in many cases, they’re entirely preventable. Despite that, diabesity and related diseases are becoming increasingly fatal in the United States. Find out more.
The post Diabesity: The #1 Cause of Death? appeared first on Chris Kresser.
If your friends, family, or clients have struggled to lose weight, an ancestral, Paleo diet may be the answer. Find out what the research says about eating Paleo for weight loss.
The post Paleo for Weight Loss: How an Ancestral Diet Can Help appeared first on Chris Kresser.
For many people, the biggest obstacle to perfect health is their mind. Find out how to help others address their weak spots and improve their health.
The post What Is the Biggest Obstacle to Perfect Health? appeared first on Chris Kresser.
Keto fasting combines a very-low-carb diet with intermittent periods of fasting—and it has the potential to improve your sleep, cell regeneration, and gut health. Find out more about this lifestyle in this episode of RHR.
The post RHR: Your Guide to Keto Fasting, with Dr. Joseph Mercola appeared first on Chris Kresser.
Electromagnetic fields (EMFs) from cell phones, high-voltage power lines, and Wi-Fi may impact human health. Read on to learn what EMF radiation is and the possible dangers of EMF exposure.
The post Do You Need to Protect Yourself against EMF Dangers? appeared first on Chris Kresser.
Refined grains, added sugars, seed oils, and soy often hide in our food under scientific names or within other ingredients. Find out how to read a nutrition label so you can spot them.
The post Why You Should Know How to Read a Nutrition Label appeared first on Chris Kresser.
Trying to balance ancestral health with your modern lifestyle can be challenging, but that’s where biohacking comes in. In this episode of Revolution Health Radio, I talk with health performance expert Ben Greenfield about the best ways to use technology to enhance your health and support your ancestral lifestyle.
The post RHR: Biohacking Your Ancestral Lifestyle, with Ben Greenfield appeared first on Chris Kresser.
