Presence is Power

One of the primary intentions in yoga is to center your mind and become grounded in the present moment. In our daily lives off of the mat, it’s easy to become mired in the past and controlled by memories, patterns, and fears. Also, in our Western culture, the focus on the future, on doing, on achieving, on getting somewhere or buying something, pulls us out of the now. Yoga teaches us to focus on the present moment.